Walking through the streets of Central London today and thinking of Alcohol Awareness Week I was deliberating with my thoughts- Alcohol problems are found only in ‘blue collar’ population- is that really true? Not in my experience. I see ‘white collar’ professionals in clinical practice who develop a problematic relationship with Alcohol.
As reported in a recent BBC interview and campaigned by Alcohol Concern- Cymru, it often starts with recreational use where the reasons could be many- including coping with stress, using alcohol as a social lubricant to facilitate a subjectively improved social interaction, part of business networking world to name a few. This, when continues gradually results in gradual development of tolerance to the effects of alcohol and before long can be above ‘Hazardous Use’ giving way to ‘Harmful Use’ and ‘Dependence’.
In case stress is the underlying reason to seek shelter in Alcohol, then there are alternative and healthier ways to manage stress which I will be writing about in the next post.
But for now knowing what the considered safe limits are would be a start for Alcohol Awareness. For men, it is no more than 21 units and for women, no more than 14 units a week. These have to be spread out through the week with at least 2 days gap between drinking days. You can check your units consumption and calories on
Look out for ‘Managing Stress Healthily’ and ‘Acute Effects of Alcohol’ posts coming up shortly.