How much Alcohol?

Are UK limits of Safe drinking Safe?

Regular excess drinking can take years off your life, study finds http://www.bbc.co.uk/news/health-43738644

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Desmystifying ECT

ECT for Depression: No Long-term Dementia Risk https://www.medscape.com/viewarticle/893576?src=wnl_edit_tpal&uac=160643MR?src=soc_tw_share via @medscape

Posted by Serenity- A Clinic Of Consultant Psychiatrists in Cardiff on Thursday, March 8, 2018

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The Anti-Depressant Debate

The Anti-Depressant DebateAnti-depressants: Major study finds they workhttp://www.bbc.co.uk/news/health-43143889

Posted by Serenity- A Clinic Of Consultant Psychiatrists in Cardiff on Thursday, February 22, 2018

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Strength from the Past

Working with someone a few days ago, was talking about resilience building and had a good conversation regarding remembering the positives from the past- things that people do that have given them rewards, their past successes and achievements. In Transactional Analysis, we call them Positive Strokes. And this colleague picked up an old newsletter for me that helped me raise my self-esteem further! So going back in life to count all the good things and stroking yourself for those achievements can help in rejuvenation.

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